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I recently got into training and running 5K races with my sister, brother-in-law, and boyfriend. Others have started running with us, and that is great! Look here to see postings about running routes, times, and race events.
Al's Run- My Donation Page
- www.firstgiving.com/paularichardson1
My Nike+
- http://nikeplus.nike.com/nikeplus/?token=6E0239F2-6877-65C1-8187-C0B27B3ADC07&v=2
Races
![Races](<div style="width:400px; text-align: center;"><embed type="application/x-shockwave-flash" wmode="transparent" src="http://w321.photobucket.com/pbwidget.swf?pbwurl=http://w321.photobucket.com/albums/nn399/angel_tulips96/ce0602f5.pbw" height="300" width="400"><a href="http://i321.photobucket.com/redirect/album?action=slideshow&landing=/slideshows&type=84" target="_blank"><img src="http://pic.photobucket.com/slideshows/btn.gif" style="float:left;border-width: 0;" ></a><a href="http://s321.photobucket.com/albums/nn399/angel_tulips96/?action=view¤t=ce0602f5.pbw" target="_blank"><img src="http://pic.photobucket.com/slideshows/btn_viewallimages.gif" style="float:left;border-width: 0;" ></a></div>)
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